Om Yoga Studios
A classical Haṭha Yoga studio in Amsterdam
Alongside Amogha Ayurveda, Giuditta has co-founded Om Yoga Studios, a classical Hatha Yoga studio in Amsterdam.
Your mat is a sanctuary. Discover how your practice unfolds over time.
The studio teaches Yoga as a complete system. Our classes include the ethical behavioral foundations and observances of the yamas and niyamas. Asana postures, pranayama, breathing practices, dharana, concentration, dhyana, meditation, and a selected set of kriyas, cleansing practices from the hatha Yoga tradition.
Classes are taught in stages:
Ārambha, this is where we all start! It is the phase of curiosity and fresh beginnings. Here, the student focuses on learning the poses, preparing their body, and simply noticing their breath. It is all about planting the seeds for a new practice.
Ghaṭa, in this stage, the student's practice starts to "click." They notice their body feels stronger and more resilient, like a beautifully crafted clay vessel. Your mind begins to quiet down, and your movements start to flow naturally with your breath.
Paricaya, this is a magical phase of "deep acquaintance." Yoga becomes more than just a workout; it becomes a sanctuary. Your breath becomes incredibly soft and peaceful. You start to feel a deep, comforting connection to your true self and a profound sense of inner quiet.
Nishpattiis the ultimate destination. This is the stage of complete harmony, joy, and effortless calm. The peace you find on your mat starts to spill over into every single moment of your daily life.